Family Handbook

RULER Mood Meter

RULER anchor tool: Mood Meter

The Mood Meter is a tool that helps us understand our emotions. It’s made up of four different quadrants.

  • Blue like sad or lonely
  • Red like anger or fear
  • Yellow like joy or excitement
  • Green like included and calm

Students will practice identifying and name emotions as part of their regular daily routine.

graphic of the mood meter
red, yellow, blue and green blocks